Here we go again, another year, another grueling winter entailing the sniffles, the blues, and if you’re really unlucky, several months of constantly getting a cold or a fever. Yes, winter is here and with it comes the good, the bad, and the downright ugly.
But does it have to be that way? Are you to simply put yourself at the mercy of your immune system, knowing that, at some point, you will find yourself rolled up in a blanket coughing your lungs out?
No, it doesn’t.
Here are the five steps you want to follow in order to make this winter the healthiest winter season of your life.
Step up your hygiene game
If you were diligently washing your hands, face, and entire body every day, and especially after being around other people before, now is the time to become a hygiene maniac. We’re talking just shy of using paper towels to open doors.
Germs are everywhere, viruses are roaming around searching for their next victim, so not only do you want to refrain from being around sick people, but you also want to refrain from touching potentially contaminated areas.
No, there is no need to shake hands or hug with everyone you meet, and there is absolutely no reason for you to be around sick people. Make sure you wash your hands several times a day, and refrain from touching your face before you do. This is basic stuff here, come on man.
Eat more, eat healthy
There is simply no substituting a healthy diet. But just because the winter season is notorious for successfully destroying many a man’s hard-earned physique, doesn’t mean that you should eat less overall. In fact, you do want to gain a bit of chunk to keep you extra warm and to provide your immune system with the nutrients it needs to battle common illnesses.
Remember, fats are good for you, so you want to eat fatty foods and plenty of protein-rich foods as well to preserve and build more muscle mass. If you’re going to sacrifice something, let the carbs take the fall. But don’t eliminate them completely from your routine either, as they are a natural energy source.
Supplement your diet plan
Eating healthy is all fine and dandy, but it won’t be enough to provide your body with the vitamins and minerals it needs to avoid catching the flu, no matter how much you try. This is because each vitamin and mineral has its unique bioavailability, depicting their rate of absorption from foods.
Unfortunately, while you might be eating enough, your body still isn’t getting what it needs, so it’s crucial that you supplement your diet with Solgar vitamins and minerals on a daily basis to boost your immune system and effectively keep the common cold at bay.
Don’t stop exercising
It’s easy to get lazy over the winter. It’s cold outside, it’s constantly windy, it takes forever to warm up before your workout, and your favorite show is on. If you want to boost your chances of surviving the winter without catching a cold a single time, you want to continue exercising and even step up your fitness game.
Banish the winter blues
Finally, the winter blues is one of the most prevalent conditions in men and women during the grey months of the year. It’s easy to feel sad, lonely, and unproductive due to the perpetual lack of sunshine and the constant cold.
In order to banish this common condition, you want to set up new goals that you need to reach before the winter is over. These can be anything from your hobbies to your career and relationship goals. Simply push yourself to achieve more and in that success, you will find a reason to smile and be happy.
Follow the steps outlined above, set up a schedule, mind your hygiene, eat healthy and push yourself to achieve more, and you will not only stay positive, but you will also have the healthiest winter of your life.