Personal trainers are a wanted, needed and popular breed of humans, yet as with any breed, there are faulty cases that can do you more harm than good if you persist under their tutelage.
, it’s not easy being a personal trainer in the vanguard of modern sports science, a time where every new weekend brings new studies dethroning the old doctrines, and when a personal trainer finds it almost impossible to wrap their head around what appears to be the latest truth.
So how are you supposed to know that your trainer is doing a good job? How are you supposed to know that your L5 won’t break or whether or not you are well on your way to reaching your fitness goals? To put your worries to rest, here are the top five signs that your PT is actually awesome.
They recognise the importance of nutrition
You know what they say, your fitness journey consists of 30% gym and 70% nutrition. In case your personal trainer emphasises gym training and curling a dumbbell into infinity as a sole way of sculpting a killer physique and gaining strength, then your personal trainer is not doing a good job and your progress is suffering.
An awesome PT recognises the importance of not only weight training but also proper nutrition. The moral of the story? If you want to get big, you need to eat big, if you want to cut weight, you need to cut your calories. No amount of weight training will burn the fat off your belly, so make sure your trainer tailors a strong diet plan for you.
Form is essential
Remember the aforementioned L5? That’s a vertebra sitting in your lower back, and if that snaps, your lifting career is over. That is why exercising proper form at all times is of the utmost importance for ensuring your longevity and health.
Does your PT spend more time looking at their phone rather than observing your technique from every possible angle? If your personal trainer is constantly filming your movements and correcting every single detail, then they are indeed, awesome.
They provide constant motivation
Your personal trainer needs to be your personal cheerleader as well. No need for pompoms though, just a strong pat on the back and a few motivational shouts as you’re about to go for that PR. Again, if your PT is absent-minded or if they are simply phlegmatic in nature, then you’re better off finding someone with a spring in their step and a fire in their heart, because that fire will transfer into your heart, training and life as well.
They lead by example
Your PT should lead by example and support their teachings with their own physique and strength. In essence, if your trainer doesn’t sport a killer bod, ditch them. An awesome trainer is buff, has a firm a-s and a pair of legs the size of tree trunks, because if your trainer has never experienced the hell of a gruelling workout needed to sculpt a strong physique, then what are the chances of them ever helping you reach your own goals in the first place?
So you need a trainer who can put his money where his mouth is. There is an awesome trend going on in Australia right now, where people are finding the best personal trainers at Gym To You who can not only guide people to the best shape of their lives, but can also back their claims up with experience and looks.
The mirror says it all
In the end, the mirror doesn’t lie, much like Shakira’s hips. If you’ve ever wondered whether it’s worth giving a substantial portion of your monthly income over to your personal trainer, your mirror will give you all the answers in due time. So give your trainer a shot, and if in a month or two of hard work you start seeing results, chances are that your PT is worth every penny.
It’s not easy to find the best personal trainer to suit your fitness goals and your specific needs, but then again, it’s not easy being a personal trainer either. Be sure to bring this checklist with you to your next workout session and you will have no problems determining the long-term benefits of your relationship and whether your trainer truly is – awesome.