Aaron Rodgers, widely hailed as one of the greatest quarterbacks of all time, boasts an impressive record of four MVP wins in the years 2011, 2014, 2020, and 2021. His journey to NFL stardom was not without its challenges; despite his consistently strong performance during his school days, he faced hurdles in securing a spot in the fiercely competitive college football draft. Rodgers once attributed this struggle to his relatively shorter stature and physical build.
Nevertheless, Aaron persevered and steadily ascended to the pinnacle of competitive football. His unique playing style seamlessly blends formidable arm strength, precise throwing mechanics, and a potent delivery. Undoubtedly, a robust core is the linchpin of his peak performance, and he is well aware that activities like performing countless deadlifts or holding lengthy planks have little relevance in the dynamic world of football.
Aaron Rodgers’ Workout Regimen
The creator of Aaron Rodgers’ workouts is none other than Todd Durkin, a renowned fitness professional based in San Diego, California, famous for his fitness facility’s motto, “Do or Do No Longer, There May Be No Strive.” Many elite NFL quarterbacks turn to Todd for his expertise.
Among the favored techniques embraced by NFL quarterbacks to bolster their core strength are planks and medicine ball exercises. Although planking appears deceptively simple, it serves as a potent tool for cultivating core strength. To execute it, one must kneel with toes grounded, maintaining a robust perpendicular posture for approximately 30 seconds. As quarterbacks’ strength and confidence grow, they often extend their plank durations to 45 seconds, especially during injury recovery periods, aiming to extract maximum benefit from their workouts.
Rodgers transformed into a successful quarterback after transitioning from his initial playing position. During the competitive season, he trains with the team, but during the offseason, his routine comprises two days dedicated to upper body workouts, two for lower body conditioning, and two focusing on TRX exercises.
Acknowledging the pivotal role of a strong core in top-level performance, Rodgers regularly incorporates core-focused activities like TRX, medicine ball throws, and kettlebell swings to ensure he remains rock-solid on the field.
Notably, Rodgers credits yoga and Pilates for enhancing his flexibility and aiding in achieving restorative sleep. He attests that hot yoga plays a crucial role in detoxifying his body.
To secure a long and prosperous career, Rodgers has wisely integrated rehabilitation into his weekly schedule, with frequent chiropractic adjustments based on his father’s advice.
Here’s what Aaron Rodger’s workout routine looks like:
- High pull with one arm: 8 per side
- Press with one arm only: 12 per side
- Press-ups: 8
- Alternating shoulder taps: 8 per side
- Kettlebell-assisted weighted sit-ups: 8 per side
- Single-leg squats to bench: 8 on each side
- Half-kneeling single-arm dumbbell curls to press: 8 on each side
- TRX push-up: 30 sec
While Rodgers’ routine certainly contributes to the development of the more visible “mirror muscles,” Todd Durkin places a particular emphasis on the often-overlooked posterior muscle groups, especially the shoulder muscles crucial for quarterbacks. Furthermore, the Aaron Rodgers routine prioritizes core strength, with research indicating that a quarterback’s core muscles account for a significant 60% of their throwing power.
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