Now Reading
How To Get A Body Of A Tennis Player

How To Get A Body Of A Tennis Player

Djokovic ABs How To Get A Body Of A Tennis Player

I still remember the moment when Novak Djokovic, defeated Rafael Nadal (much to the disappointment of his fans), in the finals of the Australian Open 2012, a match that lasted for around six hours.

And no, I don’t remember it for the marathon effort that these two giant tennis stars put in, but for that very first second when Djokovic ripped off his shirt, making his chiseled abs go viral in literally no time!

workout like a tennis player, hot male tennis playrers, best physique tennis players, djokovic body shot, tennis player muscles, rafael nadal body, lifetstyle mantra, sandeep verma, stylerug.net, top fashion blogs in india, fitness tips


I tell you, that was totally sick!

Tennis boasts some of the sickest bodies in professional sports with players going stronger and stronger in the last decade or so, as it is evident that the fitter you get in the gym, the faster you’re going to be on the court. Ask Nadal that question, for a second!

workout like a tennis player, hot male tennis playrers, best physique tennis players, djokovic body shot, tennis player muscles, rafael nadal body, lifetstyle mantra, sandeep verma, stylerug.net, top fashion blogs in india, fitness tips


Tennis, itself is a killer workout too- on par with an intense session of half-court basketball—combining fat-burning and endurance-building cardio bursts with built-in strength moves like lunges and squats, which provide that desired toning payoff.

Having said that, it would be wrong to suggest that all can burn so much and gain so much. However, adding some of their favorite exercises to your regular routine can get you slimmer and stronger quicker than ever.

Tackle these sculptors, direct from tennis’s top trainers, two or three times each week. For moves requiring weights and medicine balls, choose a weight that allows you to complete the number of reps required—if you can easily add more, increase the weight; if you can’t complete the reps without sacrificing form, drop to a lower weight.

For Strong Arms

workout like a tennis player, hot male tennis playrers, best physique tennis players, djokovic body shot, tennis player muscles, rafael nadal body, lifetstyle mantra, sandeep verma, stylerug.net, top fashion blogs in india, fitness tips

Wrist and Forearm Curls

Sit on a bench, holding a light barbell with both hands, hands shoulder-width apart, palms up, elbows on thighs, wrists just above knees. Flex wrists up, then down. Do 10 reps. Turn palms down on the bar and repeat, flexing wrists up, then down. Do 10 reps.

Alternating Dumbbell Bench Press

Lie face-up on a bench, with knees bent, holding a dumbbell in each hand, hands lifted toward the ceiling. Bend right elbow down to shoulder level, lowering dumbbell toward chest; lift up. Repeat on the left. Do 20 reps, alternating sides each time.

For Powerful Legs

workout like a tennis player, hot male tennis playrers, best physique tennis players, djokovic body shot, tennis player muscles, rafael nadal body, lifetstyle mantra, sandeep verma, stylerug.net, top fashion blogs in india, fitness tips

Clock Lunges

Stand with feet hip-width apart, holding a medicine ball in front of your chest with both hands. Lunge forward with your right leg, bending right knee 90 degrees. If you were standing in the center of a clock face, this would be 12 o’clock; push back up to standing.

See Also
Fitness Blogs, Fitness Bloggers, Peter Minkoff, StyleRug, Indian Fashion Blogs, Delhi Bloggers, Mens Fitness Blogs, Mens Health, Virat Kohli, Shah RUkh Khan, Fitness Inspirationd, Wintere Workout, Adidas Originals Tennis HU

Repeat, facing forward but lunging diagonally to 2 o’clock, then 3 o’clock, 4 o’clock, and lunging in reverse to 6 o’clock. Reverse pattern back to start. Switch legs and repeat the series on your left side, going in a counterclockwise direction.

workout like a tennis player, hot male tennis playrers, best physique tennis players, djokovic body shot, tennis player muscles, rafael nadal body, lifetstyle mantra, sandeep verma, stylerug.net, top fashion blogs in india, fitness tips

Single-Leg Dead Lift

Stand with feet hip-width apart, holding a barbell or dumbbell in both hands. Lift your right foot slightly behind you. Keeping left knee relatively straight and back flat, hinge forward from hips, lowering the weight down toward the floor in front of you. Slowly rise to stand. Do 10 reps. Switch legs and repeat.

For a Solid Core

Russian Twist
Sit on the floor, with knees bent and feet flat, holding a medicine ball or dumbbell with both hands in front of your chest. Lean back slightly and lift your feet off the floor. Keeping knees as still as possible, rotate your torso from side to side, tapping your weight on the floor beside you each time. Do 20 total reps (tapping 10 times on each side).

Medicine-Ball Slams

Stand with feet shoulder-width apart, holding a non-bouncing medicine ball (a “dead” ball) overhead. Pivot to the right and bend knees as you slam the ball down to the floor. Squat down to pick up the ball, bring ball back overhead, and repeat slam to left. Do 20 reps total (10 on each side).

What's Your Reaction?
Excited
0
Happy
0
In Love
0
Not Sure
0
Silly
0
View Comments (0)

Leave a Reply

Your email address will not be published.

© 2020 www.stylerug.net . All Rights Reserved.

Scroll To Top
Translate »