Although everyone will eventually experience wrinkles as they get older, you have more power over your appearance than you might think.
There are many ways in which your daily habits and lifestyle choices have a direct impact on how quickly you develop wrinkles as you age.
Here are five tips all men and women can use in order to combat facial wrinkles and enjoy a youthful appearance as you age.
Make Strategic Lifestyle Choices
The choices that you make every day have a direct impact on whether you develop premature wrinkles. Many people forget how important it is to apply sunscreen on a daily basis. While you might not think much of going without sunscreen on a cloudy day, harmful UV rays can still penetrate your skin, leading to hyperpigmentation as well as the formation of wrinkles.
Another harmful thing people do to their skin without even knowing it is improperly removing their makeup after the end of a long day. If you wear eye makeup, be sure you are gentle when cleansing it off.
Use a proper eye makeup removal solution and a light touch when working around your eyelids and avoid pulling or yanking on them to remove waterproof products. This will help you avoid premature wrinkles and keep a youthful appearance for as long as possible.
Eliminate Sugar and Carbohydrates From Your Diet
Some research has suggested that a diet that is high in sugar and carbohydrates is associated with the accelerated development of wrinkles. This is because these foods are highly damaging to the skin’s ability to produce collagen.
Collagen is what your skin uses to stay plump and firm. By reducing the amount of sugar and carbs in your diet you are proactively helping your skin retain its elasticity.
Consider Professional Treatments
Unfortunately, everyone will eventually develop wrinkles over time. While there are steps you can take to minimize the appearance of your wrinkles, you might not be able to eliminate them completely.
If you’ve done everything possible to keep your skin looking firm and youthful but are still not satisfied with your appearance you may want to consider other alternatives. There are a wide variety of cosmetic treatments available for those who are looking to improve their looks and reduce fine lines and wrinkles.
Injectables such as Botox are a safe and highly effective treatment for wrinkles, frown lines, and crow’s feet. Another benefit of these procedures is that they are minimally invasive and there’s no recovery time involved. If you live in Kansas, for example, you can search online for the keywords “botox in Kansas City” to find a list of your local providers.
Stay Well Hydrated
One of the easiest ways for men and women to reduce the development of facial wrinkles is to stay hydrated. When you are dehydrated your skin is one of the first things that is affected and it starts to appear dry and dull.
It’s important to stay hydrated on the inside as well as on the outside. Make sure you’re drinking at least eight glasses of water per day to keep your skin (as well as the rest of your organs) healthy.
In addition, be sure to keep a proper skincare routine and include high-quality moisturizers, toners, and cleansers as part of your daily regimen. For more thorough absorption be sure to apply your products while your skin is still damp right after your shower.
Stop Smoking and Modify Drinking Habits
Smoking is one of the worst habits for your skin and your health. Not only can smoking cause cancer and shorten your lifespan, but it also causes substantial wrinkling around the eyes and the lips. If you are a smoker you should try to quit.
Another habit that causes wrinkles is excessive drinking. Because alcohol is extremely dehydrating it can cause your face to appear dry and sallow. Long-term heavy drinking only makes these issues worse and can also lead to significant facial wrinkles.
Although everyone will eventually experience wrinkles in their lifetime, you have the power to reduce their severity and maintain a healthy, youthful appearance. By taking these small steps to change your habits and considering alternative treatments you can enjoy great-looking skin even as you age.
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