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Virat Kohli’s Rigorous Fitness Regimen at 35: Maintaining the Cricket King’s Physical Form

Virat Kohli’s Rigorous Fitness Regimen at 35: Maintaining the Cricket King’s Physical Form

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Celebrated Indian cricket icon Virat Kohli recently marked his 35th birthday, showcasing enduring fitness that places him among the world’s elite athletes. Renowned for his rigorous workout routines and steadfast dietary discipline, Kohli’s commitment has been instrumental in sustaining an exceptional level of physical fitness over the course of his career. As he turns 35, let’s delve into the factors that contribute to his remarkable vitality and activity at this stage of his life.

Virat Kohli’s Fitness Regimen at 35

The workout routine of the renowned Indian cricketer stands as a testament to his unwavering commitment to his profession. Even at the age of 35, he maintains peak physical condition through an intense regimen carefully crafted to uphold his strength, speed, and endurance – the three defining qualities that establish King Kohli as the fittest cricketer.

Let’s delve into the details of Virat Kohli‘s dedicated fitness routine:

Preparation Phase An integral segment of King Kohli’s fitness routine is the warm-up. As per the sports icon, ensuring a thorough warm-up before commencing a workout session enhances overall performance and minimizes the risk of unwanted internal injuries.

Kohli’s warm-up regimen encompasses:

  • 5-10 minutes of light cardio, such as jogging or engaging in jumping jacks.
  • 5-10 minutes of dynamic stretches, incorporating movements like arm circles and leg swings.

Read: How To Get A Body Like Virat Kohli

Compound Movements

Another crucial element in King Kohli’s rigorous fitness regimen involves compound exercises. What exactly are compound exercises, you may wonder? These are a series of exercises that engage multiple muscle groups simultaneously, making them highly effective for enhancing both strength and muscle mass. King Kohli incorporates compound exercises such as squats, deadlifts, bench presses, and overhead presses into his intensive workout routine.

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Isolation Movements

The subsequent segment of Kohli’s workout routine consists of isolation exercises, which target specific muscle groups individually. This type of workout concentrates on areas like hamstrings, quadriceps, and shoulders.

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Aerobic Workouts Virat Kohli particularly enjoys the cardiovascular aspect of his workout, recognizing its significance not only for weight management but also for enhancing cardiovascular health and endurance. His exercise routine encompasses diverse aerobic activities, including running, swimming, and cycling.

Read: Ozempic For Weight Loss

Cardio Exercises

Cardio exercises are Virat Kohli’s favorite part of the entire workout session, which is not only essential for weight loss but also for improving cardiovascular health and stamina. Virat Kohli’s workout routine includes a variety of cardio exercises, such as running, swimming, and biking.


  • 5-10 minutes of light cardio
  • 5-10 minutes of static stretches, such as holding a hamstring stretch or calf stretch

After Workout Routine

According to Virat Kohli, facilitating a gradual cooldown is crucial after each workout session. The ex-captain of the Indian cricket team emphasizes that cooling down the body post-workout aids in recovery from the rigorous exercise regimen and diminishes the risk of muscle soreness. This cooldown phase should encompass a combination of light aerobic activity and static stretches.

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