How To Get Rid Of Man Boobs

There is one question, that one query that keeps popping up time and over again; how to get rid of man boobs?

While most men think that it can be done through intense workout, that actually is not true; not entirely I mean! One major reason for that is not all breast enlargements can be eliminated via workout, the ones that can be actually are the ones that are caused by fat or pseudogynecomastia. That being said, if it is caused by gland growth, then no matter how thin you go and muscular you become, your chest is always going to stand out from the rest of the body.

So, what do you need to do in the gym to make sure that your man boobs caused by fat induction be eliminated? Here’s the know-how!

Pylo Pushup

Get yourself into regular pushup position and lower your body until your chest ‘almost’ touches the floor. Explosively push yourself up leaving your hands from the floor and clap with your hands in mid air. Catch yourself on the way down and use the momentum and the flow for the next rep.
Sets: 4, Repetitions: 20 in each set

Dumbbell Bench Press

Lie back on a flat bench with a dumbbell in each hand. Explosively press the weights straight over your chest, squeeze the dumbbells together at the top for a second, and then take three seconds to lower the weights down to shoulder level.
Sets: 4, Repetitions: 15 in each set

Dumbbell Pullover

Lie flat on a bench with your back on it. Hold a medium weight dumbbell above the middle of your chest with elbows slightly bent. Slowly lower the dumbbell back over your head all the way down. Keep in mind, do it slow as you need to feel the stretch.

Go for about 3 sets initially with 10-12 repetitions in one set. Perform this exercise 3 times a week

Feet Elevated Pushup

Elevate your feet on a table and get into pushup position. Count to three to get your chest down near the floor, take a pause and then explosively push yourself up. With time you will gain strength and this workout will become easier, that’s when you put a little weight on your spine and challenge yourself.
Sets: 4, Repetitions: 20 in each set

Crossover Pushups

Get into pushup position placing your right hand on an aerobics step. Perform a pushup, then quickly push over the step, switching hands so that your right is on the floor and your left is on the step. Perform another pushup.

In order to lose weight from all over the body, including the chest, you must burn more calories than you consume. Eat small portions of meal 5-6 times a day so that you can avoid overeating.

If you are a fitness enthusiast and have some more light to throw on it, then please do share your views in the comment box below.

– Sandeep Verma