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Canelo Álvarez Diet and Workout Routine

Canelo Álvarez Diet and Workout Routine

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Canelo Alvarez, an exceptional professional boxer with a remarkable career, has competed in multiple weight classes and secured championships in four of them. His dominance spans the spectrum from light welterweight to light heavyweight. If you’re eager to discover the secrets behind Canelo Alvarez’s workout regimen and diet, keep reading.

Canelo Alvarez’s Workout Routine

Canelo Alvarez stands as a truly unparalleled professional boxer, boasting an impressive record of 60 fights, with 57 victories and just one loss. Notably, 39 of his wins have been secured through TKO, showcasing his devastating punching power that can leave opponents incapacitated. Additionally, Alvarez is renowned for his lightning-fast strikes, leaving opponents bewildered by his swiftness.

To emulate this remarkable athlete, you must dedicate yourself to rigorous training day in and day out. If you’re curious about the specifics of Canelo Alvarez’s training routine, read on. Thanks to insights shared in a video by Boxing Life channels, we can gain a glimpse into his training approach.

Also Read: Top 5 Kickboxing Movies Of All Time

The video demonstrates that Canelo Alvarez’s training regimen heavily emphasizes cardio, a vital component for boxers. Running plays a pivotal role, as daily morning runs help boxers acclimate to the demands of constant movement. Alvarez’s weekly workout schedule typically involves three days of strength training and another three days dedicated to boxing sparring, with one rest day to facilitate recovery.

Canelo Alvarez’s workout comprises the following elements:

  1. Cardio:
    • One hour of running daily to prepare the legs for extended periods of movement, enhance stamina, and build endurance.
  2. Strength and Conditioning:
    • Alvarez’s strength and conditioning workouts incorporate full-body routines three days a week, akin to those of athletes in combat sports like MMA.
    • These sessions encompass circuit training, combining compound and isolated movements.
    • Pre- and post-workout stretching is essential to prevent injuries.


  • Rounds: 4
  • Reps: 4-6
  • Rest time: 30 seconds
  • Exercises: Dumbbell curls, Squats to press-ups, Cable pulls, Curls to shoulder press, Kettlebell swings


  • Rounds: 4
  • Reps: 4-6
  • Rest time: 30 seconds
  • Exercises: Muscle activation SMR with a foam roller, HIIT routine, Glute bridge (with barbell), Lateral leg swing, Arm swings, Lunge with a twist (weight plate)


  • Rounds: 5
  • Reps: 5-7
  • Rest time: 1 minute
  • Exercises: Med ball Rotational throw, Med ball overhead throw, Med ball slams, Landmine push press, Rack pulls, Barbell good morning
  • Core workout (after every routine): Crunches, Cross crunches, Leg raises, Russian twist, Side plank, Plank hold
  1. Ring Workout and Sparring:
    • Over the next three days, engage in a sparring workout to enhance your boxing skills and adapt to the rhythm of a boxer’s fight.
    • Prior to sparring, incorporate an in-ring workout recommended by Canelo Alvarez himself, as detailed in Men’s Health. This routine includes resistance exercises, bodyweight routines, and stretches.

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Canelo Alvarez’s Diet Plan

His diet is rich in protein, carbohydrates, healthy fats, and essential nutrients. Let’s explore the diet outlined by Canelo Alvarez in GQ magazine:


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  • Egg whites with ham
  • Orange juice


  • Protein shake


  • Chicken breast
  • Carrots, squash, broccoli, and cauliflower

Evening Snacks:

  • Fruits


  • Protein shake with no carbohydrates

Emulating Canelo Alvarez’s disciplined workout routine and balanced diet can set you on the path to achieving remarkable physical prowess and endurance, whether you aspire to be a boxer or simply strive for a healthier lifestyle.

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