Fitness

Coffee time never disappoints. Some people use it to talk to their friends or colleagues, while others choose to share the exciting coffee moments with their followers on social media.

However, rarely anyone talks about the health benefits of this hot drink. If you never thought that coffee can actually help you prevent, control, or improve certain health conditions, then reading this text will make you appreciate caffeine even more.

Coffee reduces the risk of a stroke

There is a bigger chance that you’ll hear about caffeine increasing the possibility of a stroke then hearing the opposite argument. This is because caffeine isn’t really helping people who have developed certain conditions. For example, those who suffer from high blood pressure will be advised to limit the number of caffeinated beverages to maximum two cups a day, which equals 200 milligrams of caffeine.

However, a 2015 study on middle-aged men and women found that taking three to five cups of coffee a day potentially reduces the possibility of a stroke.

Coffee boosts mental capacities

Most of the true coffee addicts need a cup of coffee immediately upon waking up, and there’s a good reason behind that.

Apparently, the claim that coffee helps open the eyes in the morning isn’t just a phrase or excuse for the coffee lovers. The studies have found that coffee bolsters your brain. Knowing this, it doesn’t come as a surprise that the real coffee addicts prefer brands that use the strongest coffee bean as the base for their product.

Coffee is a protective factor in dementia

This is yet another health benefit associated with the effects that coffee has on the nervous system.

According to studies, middle-aged people who drink three to five cups of coffee per day have 65% fewer chances to suffer from dementia or Alzheimer’s disease in later years.

Coffee makes developing diabetes less likely

There are also diabetes-protective effects you’d want to know about.

A Harvard study has shown that people who drink at least one cup of coffee a day are about 8% less likely to suffer from diabetes. Also, the UCLA researchers came to a conclusion that the SHBG protein lowers the insulin resistance. Their study has shown that people who had been regularly drinking coffee significantly increased the levels of SHBG protein. As a result, they didn’t develop diabetes.

Coffee reduces the risk of liver cancer

Drinking alcohol damages your liver, so you might want to consider opting for another beverage the next time you go to a pub.

Coffee drinkers are 38% less likely to develop liver cancer in comparison to those who still avoid joining the club.

Coffee lowers the possibility of prostate cancer

Unfortunately, prostate cancer is the most common cancer among men.

Even though the experts warn that there’s still insufficient evidence to back up the claims regarding the caffeine effects on the prostate, a few studies have found that men who regularly drink coffee are about 21% less likely to go through the horrors of prostate cancer.

Coffee helps in the prevention of erectile dysfunction

Erectile dysfunction can severely damage both your sexual life and your self-esteem.

Drinking two cups of hot espresso per day lowers the possibility of suffering from erectile dysfunction in later years of your life. Remember this information when you turn 40 because doctors claim that about half of the male population older than 40 suffers from a certain degree of erectile dysfunction.

Coffee enhances the quality of your sex life

Speaking of sex, you can also boost your present sex life by consuming caffeine daily.

Apparently, you can support your libido by enriching your morning cup of coffee with ingredients such as maca, cacao, honey, and coconut milk. There are plenty of ‘sex coffee’ recipes available online, so make sure to try them out. Your lover will be preparing you the next cup before you know it.

Coffee helps you with stress management

Better sex is linked to a less stressful life and that’s basically all we needed to know.

However, there is more to that. The experts claim that caffeine helps us successfully battle all kinds of anxieties, which leads us to a conclusion that coffee can be our personal stress management assistant.

Lastly, coffee can extend your life

This practically sums up all the aforementioned health benefits of coffee.

The National Cancer Institute has found that coffee significantly lowers the possibility of premature death. With this, we have finally denied all those arguments against coffee consumption. So, no, you don’t need to feel guilty for taking a few cups per day anymore. However, do keep in mind that caffeine overdoses are not good for your health either. Listen to your body and enjoy your favorite hot caffeinated beverage.

Regardless of the time of day, drinking coffee triggers positive feelings and reminds us of the importance of staying calm and relaxed. We never feel the need to explain the reasons behind the decision to procrastinate and prepare a coffee – not even during business hours! Having a cup of coffee is a must – anytime, anywhere.

Having an amazing body is always better than being overweight and not knowing what to do once the beach season arrives.

That’s why it’s important to think about these things beforehand and start preparing for the summer as early as April – or even earlier, if you’re super responsible! For all those who want to look their best on the beach, here are a few tips that might help you.

Losing fat or losing weight?

This is a dilemma for lots of people who are unsure whether losing weight is the same as losing fat, and which of these is actually healthier, better and more sensible.

First of all, you need to understand that you can lose a ton of unnecessary body fat – which is harmful, dangerous and actually quite bad for your health – without losing that much weight, or even gaining some!

There is a difference between the weight of muscles and the weight of fat, and it’s always better to be full of former instead of the latter, so find an eating and exercising regime that will help you get there – with the help of proteins, green tea, fish oil and water, you’ll achieve your goals in no time.

Be determined

Most overweight people think they’ll never get leaner and being so negative creates a psychological barrier in their mind that prevents them from ultimately making any results and recording even the smallest progress.

That’s why you need to do two things: decide to start working towards a leaner and more attractive body, and actually sticking to your decision every day of the week!

Being determined and ready to lose body fat one day and then eating an extra-large pizza the next makes no sense at all, so try to stay strong-minded and focused on your end goal. The results will come and you’ll surely reach that ideal shape you’ve always dreamed of.

Get some help

Unfortunately, we can’t do all of this on our own because – let’s face it – it’s hard. Coming up with a whole new daily schedule, introducing a new eating regime and sticking to your decision to work out as often as possible can take a toll on you, both mentally and physically, and you can get quite exhausted quite quickly.

That’s why you need to lean on other people and seek help – from your partner, children, family and friends, to complete strangers at the gym.

Hiring a reliable personal fitness trainer who can help you understand how to work out might be the best decision you’ve ever made, so think about this idea too. And give yourself a break from time to time – you’ve certainly deserved it!

Proper workout schedule

Speaking of exercising, there’s another important thing you have to remember: simply going to the gym isn’t enough unless you put your mind into it and are ready to push your limits day after day.

The fact is that you can get ripped in a matter of months, but only if you follow certain rules and adopt a proper workout schedule.

Eating protein at a certain time of day, for instance, as well as including adequate supplements, doing resistance training and limiting your cardio to three 30-minute sessions a week is all it takes to get some results.

Think outside the box

However, spending hours and hours at the gym might not always be enough to make you look your best, which is why you need to think outside the box if you notice that your results aren’t as perfect as you’d like them to be.

Getting enough sleep, for example, is one of the keys towards a leaner and healthier body, not to mention hydrating and getting enough water into your system.

Also, consult a dietician and get a detailed eating schedule because only if you eat proper food in proper portions will you make a difference in the long run.

The worst thing about summer shredding is that getting a look you’ve always wanted isn’t the end – you need to continue working out, eating healthy food and sleeping at least eight hours a day.

So, find a routine you’re happy with and don’t give up after the summer’s over!

Everyone exercises for different reasons – either for their health, boosting their energy, pumping muscles or simply losing weight.

However, many a time has it occurred that we are simply not satisfied with the results, and, even though that particular moment is very painful, it is a sign that there’s something we’re not doing right.

Could it be the way we exercise? Could it be certain things that we are not realizing we should be doing? Or something totally different?

Take a look at the following list, as we’ll try to list out all the important things (apart from hitting the gym) that are crucial for achieving your body goals. Consider it our, fitness tips of the day.

Make sleep your priority

One of the things that can sabotage your gym goals is definitely a lack of sleep. We often think that sleep is not quite important and tend to spend, oh, so many sleepless nights and pull numerous all-nighters, which affects our workout routine in ways we cannot imagine.

It is often said that having eight hours of sleep during the night is essential, and it is definitely so for a good reason. This mostly affects our wish to lose weight, as a lack of sleep can affect the hormones that control our appetite.

This is why we always have the urge to snack in between the meals, which doesn’t let us reach your goal. Moreover, not sleeping enough can slow down our metabolism and make us less energetic when we have to work out.

Mind the food you eat

Perhaps one of the most difficult things that you need to take care of if you’re exercising (and still want results) is minding the things that you eat. We all love cheeseburgers and eating the most delicious pizza slices anytime we have the chance; but if we really want fast results, we need to pay extra attention to the things we eat. First of all, you need to cut down on all the junk food that you like. One of the strategies is to cook for yourself as much as possible; this way, you’ll know for sure you’re eating healthily.

If you need extra help, you can always turn to some of the best pre-workout food supplements so that you make sure your body takes everything it needs. Allocate yourself some time to go to the green market and get as many greens as you can. Yes, this requires a lot of devotion and hard work, but abs are made in the kitchen, not the gym. So no more pizzas, hamburgers and pies – if you really want, you can eat this once a week but only as a form of a reward.

Pay attention to the portion sizes

Yes, cooking for yourself is extremely important, but calculating the intake of calories is even more important. You definitely don’t want to take more calories than needed unless you want to work twice as hard at the gym.

However, since the process of calculating calories is very daunting, the best thing you could do is pay attention to the sizes of your portions. If you’re eating at home, try eating off smaller plates, just to make sure you don’t fill yourself too much.

The worst thing that you could do is eat (healthy or unhealthy food – it doesn’t matter at this point) until you’re not able to breathe. That is why it’s very important to know when to stop eating, and still be full.

Hydrate!

Your body needs lots of water, so make sure to provide it with the drink that can do wonders. Even though hydration has always been regarded as the key for weight-loss and general health, the amount that you need to take is very often debated. Water is known for stopping the unnecessary intake of calories, especially from those of midnight snacks. Moreover, it can give you a further push when it comes to exercising, as it increases your energy. Saying goodbye to all the sugary drinks and shifting only to water should definitely become your main priority.

Consult a personal trainer

If you still don’t see any wanted results, it would be very advisable to consult a personal trainer, or any other person who is an expert in this, such as a nutritionist. They will tell you exactly what you need to do and eat according to your body type, which is something that can help you tremendously in seeing the wanted results in no time. Never be scared to make this step – the people at the gym are there to help you, and it’s better to ask them for a piece of advice than spend big amounts of money on something that doesn’t do the job.

Yes, working out is important, but there are things that you should do before the actual workout session to make it even more effective. Begin with these small steps and you will see how fast the results will show.

GNC, a Pittsburgh, USA based company is one of the globally renowned specialists in health and nutrition supplements, which is decisively marking its presence in Indian market.

This multinational company is a billion dollar; highly recognized brand, with approximately 9000 franchise around 50 countries across the globe, and is all set to execute its marketing blueprint to retail its product through 4000 thousand stores, in association with Guardian Health Center Services And Private Limited, the official importer and distributor here in India.

On 28th February, GNC launched its new campaign that featured personalities from different fields as a panel of discussion regarding health, diet and exercise. The members of the panel included Mr. Mukesh Goel, Senior Consultant, Cardiovascular Surgery, Apollo hospital, Mrs. Anita, Chief Dietician Apollo Hospital, Mr. Manjot Kalra, U-19 cricketer and Mr. Shadab Khan, CEO GNC India.

The core motive of discussion by these elite panellists and GNC was to create awareness regarding the unhealthy way of life we lead nowadays and lack of nutrition in our diet, which is resulting in severe health issues at an early age of life.

The elite panellists suggested that a combination of balanced diet, physical activities and nutrient-rich food through dietary supplements is essential for the modern way of hectic lifestyle.

The dietary supplements by GNC are actually filling the gap of inappropriate nutrition in the food we consume on a day-to-day basis.

Though the concept of nutraceuticals is still at nascent stage in Indian market, but is expected to grow at a rate of 21 per cent and cover a journey from $4 billion to $10 billion by 2022, where GNC in association with Guardian Healthcare as marketing partner is fueling this growth by making rich dietary supplements to the consumers.

Speaking on the occasion, Mr. Shadab Khan, CEO, GNC India, said, ”Taking into account the hectic lifestyle of the Indian consumer, maintaining a balanced diet becomes very difficult. This leads to a gap in nutrition and thus they do not attain the essential nutrients. Hence, the campaign #Fillingthegap aims at educating the consumers about the benefits of complete nutrition and the significance of adequate nutrition.”

“Starting with 2018, we are targeting to be present in about 1,000 outlets, mostly in metros and tier I towns,” he added.

The products will also be sold through the company’s website to go with other e-commerce portals.

GNC’s portfolio of products includes health, wellness and performance products, including protein, performance supplements, weight management supplements, vitamins, herbs and greens and wellness supplements.

Have you ever wondered how great it would be to have more than 24 hours a day so that you could finish everything you wanted?

There’s probably been an instance when you skipped a meal, neglected your exercise routine or sacrificed getting 7 hours of sleep just because you had to finish a work project. It seems impossible to keep your career on point and still have time for other things such as fitness.

However, nothing is impossible, and being fit and eating healthy food is well-manageable if you know what to pay attention to. If you’re a busy bee, but still want your abs to look good and have stamina, take a look at these 5 tips:

1. Make a list of your priorities

First of all, make a list of all the things that you want to do in your free time and put it somewhere you’ll be seeing it a couple times a day (such as on the fridge).

Write down everything you feel you don’t have enough time for – such as watching TV or reading a book, but also eating healthily and exercising regularly. Next, prioritize the activities. You have to try to fit them into your daily routine at least 15 minutes a day – you’ll definitely find an hour of your free time daily.

That way you will encourage yourself to stay active and exercise, even if it’s for just 20-30 minutes a day. Any exercise is good exercise!

2. Plan your meals in advance

The biggest mistake you could make is not thinking carefully about the meals you are about to have, and thus making your dietary decisions last minute.

Since you don’t want to end up eating fast food and unhealthy snacks, it would be a great idea to plan your meals in advance. The first way to do this is by making a dietary journal in which you will note down the meals for the upcoming week, and thus know what to eat. Moreover, you can go grocery shopping and get veggies and meat so that you could prepare the meals by yourself.

Even though it will take some time, this is without a doubt the healthiest choice. Once you finish work and get home, cook something for the following day. If you make enough, you can eat that the day after as well.

3. Find time for running

Running is the best cardio exercise out there, and if you really want to increase your stamina and burn some fat, you should definitely try to find time for it, at least a couple of times a week before or after work.

Go get yourself high-quality running equipment – the must-haves are definitely men’s running tights and good running sneakers, and once you have those, you’re good to go. By getting this equipment you’ll keep your muscles warmed up for a longer period of time, and you’ll be running quite comfortably.

4. Cut down on bad habits

Even though some of you might enjoy smoking and occasional fast food intake, try to cut down on them as much as possible. That is, try to quit smoking altogether, as it will just get in the way of you getting the fittest you can be.

Think about how harmful smoking is and how excessive consumption of sweets and fast food can lead to diabetes and obesity. Rather, equip yourself with fruits and nuts and eat those during the day whenever you have a need for a cigarette or sweets. It’s definitely not easy to give it up, but it’s definitely worth it.

Moreover, there are many ways in which you could help yourself achieve your goal, and plenty phone apps to help you keep track of everything.

5. Get a gym membership

Many people avoid getting a gym membership because they think they won’t have time for it, by which they already set themselves up for loss.

Instead, go to the nearest gym (as it is important that your gym is very close to you – if you barely find time for it, it’s not advisable to choose one where it will take you time to get to), and get a gym membership. Once you get it and pay for it, you’ll definitely want to make the most out of it, and will probably visit it more often.

Finally, allow yourself some fitness perks, such as getting a sports massage after a workout – it’s both good for your musculature and it feels heavenly. 

It’s not difficult to stay fit even if you’re quite busy – it just takes devotion, time and good organizational skills. Try not to prioritize work once you’re out of the office and great things could happen to you.

Here we go again, another year, another grueling winter entailing the sniffles, the blues, and if you’re really unlucky, several months of constantly getting a cold or a fever. Yes, winter is here and with it comes the good, the bad, and the downright ugly.

But does it have to be that way? Are you to simply put yourself at the mercy of your immune system, knowing that, at some point, you will find yourself rolled up in a blanket coughing your lungs out?

No, it doesn’t.

Here are the five steps you want to follow in order to make this winter the healthiest winter season of your life.

Step up your hygiene game

If you were diligently washing your hands, face, and entire body every day, and especially after being around other people before, now is the time to become a hygiene maniac. We’re talking just shy of using paper towels to open doors.

Germs are everywhere, viruses are roaming around searching for their next victim, so not only do you want to refrain from being around sick people, but you also want to refrain from touching potentially contaminated areas.

No, there is no need to shake hands or hug with everyone you meet, and there is absolutely no reason for you to be around sick people. Make sure you wash your hands several times a day, and refrain from touching your face before you do. This is basic stuff here, come on man.

Eat more, eat healthy

There is simply no substituting a healthy diet. But just because the winter season is notorious for successfully destroying many a man’s hard-earned physique, doesn’t mean that you should eat less overall. In fact, you do want to gain a bit of chunk to keep you extra warm and to provide your immune system with the nutrients it needs to battle common illnesses.

Remember, fats are good for you, so you want to eat fatty foods and plenty of protein-rich foods as well to preserve and build more muscle mass. If you’re going to sacrifice something, let the carbs take the fall. But don’t eliminate them completely from your routine either, as they are a natural energy source.

Supplement your diet plan

Eating healthy is all fine and dandy, but it won’t be enough to provide your body with the vitamins and minerals it needs to avoid catching the flu, no matter how much you try. This is because each vitamin and mineral has its unique bioavailability, depicting their rate of absorption from foods.

Unfortunately, while you might be eating enough, your body still isn’t getting what it needs, so it’s crucial that you supplement your diet with Solgar vitamins and minerals on a daily basis to boost your immune system and effectively keep the common cold at bay.

Don’t stop exercising

It’s easy to get lazy over the winter. It’s cold outside, it’s constantly windy, it takes forever to warm up before your workout, and your favorite show is on. If you want to boost your chances of surviving the winter without catching a cold a single time, you want to continue exercising and even step up your fitness game.

Regular exercise will not only help you maintain a decent physique and burn excess fat, but it will also aid in healthy bodily processes and fortify your immune response to outside attacks.

Banish the winter blues

Finally, the winter blues is one of the most prevalent conditions in men and women during the grey months of the year. It’s easy to feel sad, lonely, and unproductive due to the perpetual lack of sunshine and the constant cold.

In order to banish this common condition, you want to set up new goals that you need to reach before the winter is over. These can be anything from your hobbies to your career and relationship goals. Simply push yourself to achieve more and in that success, you will find a reason to smile and be happy.

Follow the steps outlined above, set up a schedule, mind your hygiene, eat healthy and push yourself to achieve more, and you will not only stay positive, but you will also have the healthiest winter of your life.

Stepping on the scale around New Year’s is one of those dreaded moments many people shy away from. Indeed, putting on weight during holidays comes almost naturally. The days are colder and shorter, which is not exactly an invitation to break a sweat outdoors.

Yet, winter can be much more than just a festive loop of eating and hibernating inside. Why stretch a few cheat days to the whole month? Because others are doing it? Well, these are poor excuses to fall by the wayside.

So, take a deep breath and reconsider your habits before diving into the buffet table head first.

Plan of attack

To keep the extra pounds at bay, you need a sound game plan, which must effectively cover two crucial areas of fitness: Physical activity and nutrition. So, let us start with the latter.

We all know that drinking and feasting really make it hard to set the wheels in motion and achieve real progress towards your goals. Therefore, you will have to recognize your nutritional enemies and know your friends.

Alcohol, which overflows during holidays, really inhibits a weight loss process. Mixed drinks that are packed with carbs and sugar are especially detrimental to your efforts. Thus, they are to be avoided as much as possible. As for beer and other staples, the trick is to drink them slowly.

The art of cherry-picking

Likewise, be smart when picking party foods. There is a variety of delicious treats that do not pack a caloric punch. Think in terms of low-cal veggies, broth-based soups, protein-rich shrimp cocktails, etc. They will make you feel full without shoving a stream of calories down your throat.

To stay in the driver’s seat, you have to keep a close eye on the signs by the fitness road. So, weigh yourself on a daily basis. Note that fluctuations are to be expected, but at least you will notice the patterns and prevent things from spiraling out of control.

Be realistic and do not expect to achieve success overnight. Also, it’s a good idea to invest in a fitness tracker to keep tabs on ups and downs.

Getting active

So, you do not have to decline every party invitation and abandon all drinking opportunities. You just have to tone it down a bit. At the same time, you have no other choice but to brace yourself for winter fitness.

There are ways to creatively squeeze in some workout, even when working with a busy schedule.

One of the best ways to stay active during winter is to engage in outdoor sports like skiing, sledding, ice skating, etc. Walking through knee-deep snow also does the trick and pushes your leg muscles hard. If these are not your cup of tea, opt for an indoor workout in the form of boot-camp sessions at the gym.

For something a bit different, check out alternatives, such as hot yoga, Barre, POUND, pole dancing, indoor rock wall climbing, etc. Martial arts are also a great way to get your heart pumping and torch a boatload of calories. So, see if there is an MMA gym or something similar in your vicinity.

From the comfort of the home

Those who are put off by cold mornings and see gym commute as a highway to hell can opt for a home workout instead.

To advance by leaps and bounds, make the most of your time by performing 20-minute, high-intensity workout that mostly consists of full-body workouts. Activate all your major muscle groups and shed calories like it’s nobody’s business.

As a finishing touch, implement some cardio exercises in your workout regimen and take a balanced approach to fitness.

On fast tracks

Sorry to break it to you people, but we are not biologically predetermined to gain weight during the frosty months. It is all up to your lifestyle and everyday choices.

There is no reason to let exercise be the first activity you are going to drop during holidays. It should certainly be a top priority for those who want to stay in shape. So, you need to be moving more and avoid unhealthy foods.

Whatever you choose to do, make sure to track your progress and keep hammering towards your goals. Throwing in a towel is not an option, you know.

Put the cake down. No, put it down. It’s not worth it. The holiday season may be upon us, but that doesn’t mean that you should forgo all of your fitness resolutions and forget about your dreams of sculpting and maintaining a killer physique you will love and people will want to touch.

And while some don’t mind touching a bit of belly fat as well, it surely doesn’t feel as nice as a set of rock-hard abs. That’s why you mustn’t fall prey to sugary and fatty delights that are so popular during the winter season and instead find your guiding star that will lead you to the body of your dreams.

The road might not be easy at first, but lucky for you, here are the top five tricks to help you stay motivated and determined during the winter season.

Let others inspire you

Fitness motivation can be found anywhere if you look for it, especially in other people. But not the kind you would have imagined at first, no, you want to find your motivation in all of the people that haven’t stuck with their fitness goals and routines and who have gained tremendous amounts of weight they will spend the next few months trying to shed.

This doesn’t mean that you should relish in other’s misfortunes, but rather that you should take a long hard look at what you don’t want to become, and work hard on becoming and remaining a sexy beast. As for your close friends, try to help them ditch their unhealthy bulking habits and follow you down a healthier path.

Torture your friends

That said, taking your friends to the gym with you or to a nice cold run around the block could prove to be highly motivational during those dreary winter months. With everything around you being lazy and half-asleep all the time, you might need a boost of motivation your gang can provide by training together, encouraging each other, and lifting each other up when the weights get heavy.

Or when you simply don’t feel like moving your ass out of bed. So don’t despair, grab a friend and head to the gym.

Rock your style whenever you train

Mind you, the gym is not the only place where you can have a challenging workout when it’s cold, in fact, embracing the colder weather might inspire you to take your workouts outside and conquer new fitness goals. Besides, changing up your routine is always healthy for your mental and physical well-being.

Whatever you do, whether you train at the gym and hit the cardio outside afterwards, be sure to stay safe, warm, and flexible by wearing quality weightlifting clothes specifically designed to keep you dry, comfortable and most importantly, provide enough pressure to keep the blood flowing through your body. Remember, workout clothes are not only functional, but they are also designed to elevate your mood and self-esteem as well.

Update your playlist

There are some people who believe that music shouldn’t play a significant role in your training regime, and that if you need tunes to train, then you’re not serious enough about your fitness goals. Well, those people have obviously never reached a personal best themselves.

You need quality tunes to keep you zoned in and focused on the task at hand, and winter is the perfect time to update your workout playlist. There’s nothing more discouraging that walking into the gym and having nothing motivational to listen to, so make sure you discover some new music before your next training session.

Set the bar higher

Finally, one of the best ways to stay on top of your fitness game is to set the proverbial bar higher than ever before. Setting up new, challenging goals is highly motivational, if not frightening to a certain degree, and these new goals with help you push harder than ever before to make them come true.

Wintertime might feel like the most depressing time of the year for many people, a season that begs you to stay in bed and forget all about your hard-earned, healthy habits. Fortunately, by following these essential tips this winter, you will have no problems sticking to your routine, and sculpting the body of your dreams.

There is no doubt that Virat Kohli is the most popular cricketer India has seen, ever since Sachin Tendulkar. But what sets him apart, is not only his cricketing skills, but his fitness level too, which I am sure most of you guys are envious of. And since today being Virat Kohli’s birthday, it only made sense to bring in something to you that can help you in your life too.

I am also sure that somewhere inside you do wish to have a body like him. Chiseled, ripped, fat-free and a body with perfect Body Mass Index! And if you are one of those guys, who is a fitness freak and would like to have a body, stamina and fitness level like that of Virat Kohli, then you have come to the right page to know all about it!

Be noted, all these pointers have been shared by Virat himself over a period of time, which we have researched and compiled together for you!

Eating Advice
Virat Kohli is a great advocate of eating in right potions and eating the right things! Have a read:

Eat Well: Less is not good. Eat freshly made meals to fill your heart. He likes to eat at home or food made just like home. There is no specific diet that he follows, and eats almost the same things that you and I eat. You would often catch him eating lamb-chops and salmon in different locations known for their non-veggie food.

Avoid Junk: Virat Kohli is a self-proclaimed foodie, who can’t resist food. No matter where he goes, he love eating new cuisines and trying new food. But he also says- avoid junk food that has more of saturated fats. If you crave for fried chips, have wheat crackers to meet that crave for a crispy taste and to munch on something in between your full-meals. Here’s a list of 6 Delicious Alternatives For Junk Food which you must read to get more information on the same.

Go high on protein: Virat’s diet has a lot of protein, which helps his muscles to recuperate and increase his stamina. Having said that, it is also important to know what amount of protein your body needs, as it varies from body to body. You can refer to one of my posts here to read about How Much Protein Is Enough!

Drink A Lot Of Water
Virat Kohli is addicted to the purest form of water there can be. He only drinks mineral waters when on tour or even when at home so avoid catching on the water borne diseases that can hamper your health bad.

Workout Tips
Hit the gym five days a week: Virat Kohli makes sure that he hits the gym at least 5 times a week; an ideal number to make sure you achieve your gym goals. You also need to know How To Set Your Gym Training Goals in the most appropriate manner to get the desired results.

If you don’t have ample amount of time, then 45 mins for 5 days a week would be more than enough, if spent with complete dedication.

Strong Combination Of Cardio And Weight-Lifting: You need to strike the right and a powerful combination of weights and cardio exercises ot reach to the level of Virat Kohli. This helps in gaining leaner and stronger muscles, good body strength, stamina, and toning lower body muscles that will make you stand-out from the rest.

For people who have limited knowledge about cardio and its variation, you must read my article on the same here – Variations In Treadmill Workout to have a better chance of getting in the right shape.

It was his supreme fitness level that contributed to Virat Kohli’s Golden Run In IPL 2016

So, now that you know all about Virat Kohli’s diet and workout routine, we are sure you would get the results in the gym that you are looking for.

Still have questions? Feel free to drop in your queries in the comment box below, and we would be more than happy to answer them for you. 

One of the things in our nature is the wish to always look our best, no matter how old we are. Because of this, the fast pace of life and the stress we encounter on a daily basis, it’s only logical that men have started paying more and more attention to their physical appearance.

You don’t have to be a “metrosexual” in order to care for your face, hair or body – everyone should do it.

So, ask someone how old you look like. If the number you get on this test is bigger than how old you actually are, then it’s time for some action.

Take a look at these tips and make yourself fresher and younger:

Start a healthy diet with water, fruits and vegetables

One of the most underrated things, when skincare is concerned, is water. You should always drink a lot of water daily in order to keep your skin fresh and slow down the aging process. Wrinkles appear due to dehydration, and your skin looks much drier, thus appearing it to look older than it actually is.

Drinking water helps keep your skin flexible and it rejuvenates the skin cells. The same goes for fruit and vegetables. According to many studies, if you eat a lot of greens, your skin will have the regular, natural tone it should have. Moreover, the intake of fruit and vegetables increases microcirculation and skin hydration.

Use anti-aging supplements and treatments

As previously mentioned, it is very important that you use supplements that are intended for the male population. There are many moisturizers, creams and exfoliators that could be excellent for you – try out the amazing popular brands such as Zirh, Jack Black, or the drugstore Dove Men+Care  if you’re on a budget; if not, then the recommendation would be Shiseido Men or Kiehl’s.

Another good idea would be to occasionally go for a facial or anti-aging treatment. And even though it’s not completely natural, going for an anti-wrinkle injection or another cosmetic surgery wouldn’t be a bad idea.

For example, if you want a good double chin surgery, there are many trustworthy clinics you can choose from.

Check if your skin care is on point

If you take the previous tip into account, and if you also cut down on caffeine and cigarettes, appropriate skin care is the logical next step.

Since men have thicker skin than women, as well as more facial hair, it’s quite important to have a cleanser, moisturizer, and cream that’s appropriate for your face type. Wash your face with lukewarm water and a cleanser a couple of times during the day – preferably in the morning and the evening, and after that, apply the moisturizer or cream.

If you use products with glycolic acid, even better, since they will help you remove dead cells from your face and brighten your skin up.

Mind your hairs

At the end of the day, age is nothing but appearance. Firstly, make sure your hairdo is neat and freshly cut. Secondly, you should pay close attention to your eyebrows – even you hadn’t done it before, if you see that your eyebrows are going crazy over there, trim them.

You can always ask your hairstylist to take an extra minute and do this for you. Moreover, trim your unwanted body hair – make sure you don’t have a hairy back or neck and that your chest hair does not fall out from your T-shirt.

Finally, have a well-kept neckline for your beard – you don’t want to have messy one in this beard-competitive age!

Nobody wants to be old. And it’s not difficult to look five years younger if you know what to pay attention to. Remember – proper diet and regular skin care are the two keys to always looking fresh. Follow this, have healthy sleeping habits and age will be nothing but a number.