These are crucial for monitoring the progress of your pregnancy, addressing any concerns, and receiving necessary medical guidance.
Regular prenatal care
Avoid consuming raw or undercooked meats, unpasteurized dairy products, and certain types of fish that are high in mercury.
Drink plenty of water and other healthy fluids to stay hydrated. Aim for at least eight to ten glasses of water per day.
Stay away from alcohol, tobacco, and illicit drugs, as they can pose serious risks to the baby's development and increase the chances of complications during pregnancy.
Avoid harmful substances
Consult your healthcare provider before taking any medications, including over-the-counter drugs and supplements.
Regular physical activity can help maintain a healthy weight, improve circulation, and boost overall well-being.