By Sanjay Verma
Sep 12, 2023
This nutrient plays a crucial role in promoting scalp circulation, ensuring each hair follicle receives an ample supply of blood and nutrients. The presence of flavonoids in berries further enhances this circulation, while proanthocyanidins in blueberries stimulate the transition of hair from the resting (telogen) phase to the growth (anagen) phase
Among DHT-blocking foods, green tea stands out as a top choice, thanks to its high EGCG (epigallocatechin gallate) content. Research indicates that EGCG effectively encourages hair follicles and supports the hair growth cycle. Additionally, green tea's richness in Vitamin B, particularly panthenol, contributes to enhanced hair conditioning.
Turmeric serves as a natural DHT-blocking food, primarily due to its significant curcumin content. Research has shown that curcumin within turmeric effectively reduces DHT levels by inhibiting the action of the alpha-5 reductase enzyme, thus impeding the conversion process
The delightful crunch of pumpkin seeds conceals a wealth of essential minerals, including magnesium, zinc, iron, and more. These tiny seeds also contain cucurbitin, an amino acid known to support and stimulate hair growth. The presence of Omega-3 fatty acids and L-lysine in pumpkin seeds contributes to the enhancement of hair quality and texture.
The presence of biotin in bananas categorizes them as a DHT-blocking food, as it plays a role in inhibiting the conversion of testosterone into DHT. Additionally, their potassium content supports overall circulatory health, leading to improved nutrient delivery to hair follicles
Edamame beans, also known as young soybeans, are rich in fiber and protein content. They also contain plant compounds known as isoflavones, which have the dual effect of reducing DHT levels and inhibiting the actions of the alpha-5 reductase enzyme
Almonds provide a generous supply of protein and are packed with biotin, zinc, and Vitamin E, all essential for effective DHT blocking. Vitamin E plays a significant role in nourishing and fortifying hair follicles. For optimal results, consider incorporating a handful of soaked almonds into your morning routine on an empty stomach.
Carrots play a crucial role in promoting smooth, silky, and lustrous hair, thanks to their abundance of vitamins A, C, K, and E, carotenes, fiber, and potassium. Additionally, their lycopene content positions carrots as a natural DHT-blocking food, with these essential vitamins working to combat hair loss induced by elevated DHT levels.
Onions, with their low calorie content, complement savory dishes nicely. They boast an abundance of antioxidants, particularly quercetin. Scientific research suggests that quercetin plays a role in curbing DHT production from testosterone and inhibiting the actions of the alpha-5 reductase enzyme, all while reducing oxidative stress
Tomatoes stand out as a top choice among DHT-blocking foods due to their rich lycopene content. Lycopene aids in the inhibition of the alpha-5 reductase enzyme, while the antioxidants in tomatoes combat cells responsible for hair damage and loss. Additionally, the presence of beta-carotene in tomatoes contributes to delivering essential nutrients to the scalp.