If your immune system is functioning normally, the less chance you’ll have of falling ill and the quicker you’ll recover if you do.
Lemon and ginger are both full of antioxidants and vitamins, Ginger can also help increase blood circulation and lemons can help soothe inflammation.
Hot lemon and ginger tea
Watermelon is an immune-supporting food as it contains lycopene. If your nose is bunged up, the mint will help you breathe more easily as it contains menthol.
Watermelon and mint smoothie
Berries are really good for you as they’re full of the vitamins your body needs. You could combine strawberries with raspberries and blueberries
A glass of your favourite citrus juice every morning with your breakfast will give your body some much-needed vitamin C.
Orange or grapefruit juice
Green juices are packed with vitamins, minerals and fibre, which can help support your immune system.