Drinks To Boost Your Immunity

If your immune system is functioning normally, the less chance you’ll have of falling ill and the quicker you’ll recover if you do.

Lemon and ginger are both full of antioxidants and vitamins, Ginger can also help increase blood circulation and lemons can help soothe inflammation.

Hot lemon and ginger tea

Watermelon is an immune-supporting food as it contains lycopene. If your nose is bunged up, the mint will help you breathe more easily as it contains menthol.

Watermelon and mint smoothie

Berries are really good for you as they’re full of the vitamins your body needs. You could combine strawberries with raspberries and blueberries

Berry smoothie

A glass of your favourite citrus juice every morning with your breakfast will give your body some much-needed vitamin C.

Orange or grapefruit juice

Green juices are packed with vitamins, minerals and fibre, which can help support your immune system.

Green juice

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