A handful of unsalted almonds, walnuts, or pistachios provide healthy fats, protein, and fiber that can help stabilize blood sugar levels.
Opt for plain, low-fat Greek yogurt, which is high in protein and can be topped with berries for added antioxidants and fiber.
Hummus and Veggies
Enjoy raw carrot, celery, cucumber, or bell pepper slices with a small portion of hummus for a satisfying and balanced snack.
Eggs are a great source of protein and healthy fats. They can be prepared in advance and eaten on the go.
A small portion of cheese, such as string cheese or cheese cubes, can provide protein and healthy fats to keep you feeling full.
Spread mashed avocado on whole-grain crackers or rice cakes for a nutrient-rich snack that's high in healthy fats and fiber.
Apple Slices with Nut Butter
Pairing apple slices with a tablespoon of almond or peanut butter adds fiber, healthy fats, and a touch of protein.
These young soybeans are rich in protein and fiber. Opt for lightly salted or unsalted edamame for a nutritious snack.
Cottage Cheese with Berries
Combine low-fat cottage cheese with fresh berries for a snack that's rich in protein, low in carbs, and packed with antioxidants.
Vegetable Sticks with Guacamole
Create a satisfying snack by dipping colorful vegetable sticks like cucumber, zucchini, and bell peppers in guacamole.